Foods You Can Eat for a Healthier Smile

If you want to protect your teeth from decay, eating the right foods can be a big help. Certain foods can prevent plaque buildup, kill oral bacteria and help rebuild the teeth. Here are some of the best choices recommended by our cosmetic dentist in Beverly Hills for keeping an attractive smile.

Sesame Seeds

With their fibrous crunch, sesame seeds easily clean plaque from teeth with every bite. In addition, they are an excellent source of calcium. Sesame seeds are a tasty addition to many different foods, including breads, vegetable dishes and breakfast cereal.

Celery

Starches and sugars that stick to the teeth are easily washed away by water-rich, crunchy vegetables such as celery. You may also lower your chances of gum disease by eating more celery. With each bite, your gums will get a massage that maintains their circulation and helps fight build-up of bacteria.

Whole Grains

According to our expert in teeth whitening in Beverly Hills, whole grains are loaded with vitamins and minerals that promote oral health. For example, their ample iron and B vitamin content promotes healthy gums. This is backed up by a study performed at McMaster University, which looked at 34,000 Canadian men and found that risks of periodontitis were 23 percent lower in men who consumed at least three servings of whole grains each day.

Dairy Products

Milk, cheese and yogurt are among the best sources of calcium, which is essential for healthy tooth enamel. Production of saliva, which protects against cavities and gum disease, also depends on adequate calcium intake.

Back to Blog